Good Weather for Swimming: Essential Tips to Enjoy Being in the Water

What is good weather for swimming? It's important to care about ideal temperatures for swimming to enjoy your fullest feelings without worrying about getting sick. No matter the weather, an indoor pool is always a great place to be. However, for those who go to outdoor swimming pools, the weather is the key. Keep reading to learn essential tips on good weather for swimming.

Good weather for swimming

What is Good Weather for Swimming? 

We all know how hard it is to predict the weather, and swimming is a great activity, whatever the weather. 

A hot day? Keep yourself cool by taking a dip at either our indoor or outdoor pools. 

A cold or rainy day? Have fun in an indoor pool. All in all, it’s safe to say that whatever weather, we can go to the water for interesting experiences. 

The good weather for swimming should not have strong winds that blow through parts such as the neck and chest when you rise out of the water, these parts can become cold, and this makes the body more susceptible to disease. 

Ideal weather for going swimming

There is lightning, whether it rains or not; when there is lightning, you need to stop swimming to the shore immediately. 

By nature, under any circumstances, lightning is always very dangerous to humans, especially when you're in a conducive environment like a swimming pool.

Best Time to Go Swimming

You should only choose the time of swimming in the early morning or late afternoon.

If you go to practice swimming, you should swim from 5:30 to 8:00 or 6:00 am to 9:00 am. In the afternoon most appropriate should choose from 5 pm onwards.

Many people prefer hot days. They often have a habit of swimming at noon to cool down the body. 

Should we swim in the morning or night?

Note that from about 10 am to 4 pm is the time of intense sunlight and brings the most UV rays. 

Even if you apply sunscreen before swimming, when you go into the lake, the pool water with lots of detergents will quickly wash away the sunscreen, making your skin prone to sunburn and damage.

Besides, swimming at noon can lead to heat shock. The body temperature and the ambient temperature often have a big difference from the pool water. 

If you are hot and sweat a lot and immediately go into the water, water will seep into your body, causing sunburn and many other diseases.

See also: Best weather to travel

Safe Temperatures for Swimming 

Below is a guide to the water temperature of the sea and the comfort level for swimming. 

• Below 0°C (32°F)

It is extremely cold to swim. You may need to clear surface ice to access the water.

Moreover, hypothermia will very quickly occur if you are not suitably protected with insulated waterproof clothing. The cold with a temperature below 0°C is not good weather for swimming.

Do you know good weather for swimming 

• From 0°C (32°F) to  8°C (46°F)

This temperature is very cold for swimming. Venturing in for a swim is not a wise choice and can cause hypothermia if exposed for more than a few minutes.

• From 8°C (46°F) to 13°C (55°F)

For swimming, it is cold and uncomfortable for most people to swim for more than a few minutes in the water.

• From 13°C (55°F) to 16°C (61°F)

This range of temperatures is considered cool. For those who love challenges and new experiences, they may enjoy a quick dip. 

• From 16°C (61°F) to 19°C (66°F)

This is relatively cool. A dip of more than 10-20 minutes in the sea would leave you refreshed.

• From 19°C (66°F) to 22°C (72°F)

These temperatures are fairly warm and most people can enjoy the water. But some may still find it a little too cool for their liking. 

The safe temperature for swimming

• From 22°C (72°F) to 26°C (79°F)

This is considered warm and most people can enjoy swimming with comfort.

• Equal to or above 26°C (79°F)

These temperatures are warm for most people to swim. You can stay active in the water for long periods without being uncomfortable.

According to the United States Water Fitness Association, high-temperature water can put those engaging in high aerobic activity at risk.

On the contrary, swimming in temperatures below 70°F can cause increased heart rate and blood pressure. And if you swim in water under 64°F, you may face the risk of cardiac arrest.

Some pools have kept the temperature at up to 90 degrees for kids

All in all, swimmers, especially those with health problems and young children, should avoid exposing themselves to temperature extremes for a long time.

Most multi-purpose pools are kept at a higher temperature of 83- 86 degrees, even though there are some programs with temperatures up to 90 degrees (for kids).

Essential Tips for Swimming in Cold Water

No matter how good the weather for swimming is, if you exercise in a warmer pool, make sure to drink lots of water, swim for shorter durations, and under the guidance of aquatic center staff.

However, it will be more challenging if you have to swim in cold water. Then, take the following tips:

• Wear two caps: Most of your heat escapes through your head; thus, doubling your "capage" helps to keep it in.

• Wear a full suit: The reason is that the sleeveless suits enable heat to escape through your armpits.

Deal with cold water swimming

• Put in earplugs: When the water temperature falls below 60 degrees, earplugs become important, and they help maintain your core temperature up.

• Wear a neoprene cap: Neoprene withstands cold water better than ordinary latex and can help keep your head warm.

• Do a warm-up: This reduces the shock impact that cold water can have and allows you to get into a stroke rhythm more quickly.

Conclusion

In short, swimming is a great activity to stay healthy whatever the weather. Make sure to visit the best website for weather forecast before going out for a dip in outdoor water to have the best preparation for adverse weather. No matter what the weather is, don’t forget to pay attention to the air and water temperature. Hope this article about tips on good weather for swimming will be helpful for you!