Cold weather tips to stay safe during the winter
Cold weather tips to stay safety
Before finding some cold weather tips to protect your health, you need to know some common winter illness below. These diseases are easily got, therefore, you need to take notice to avoid them.
This illness is caused by a viral infection. Its symptoms are nasal congestion, sore throat, cough, headache and sometimes you have got a low-grade fever. Viruses that cause the common cold are diverse and occur every season. However, they occur most frequently in the winter months when human bodies become weaker. The patient will have heavy symptoms for around 3-5 days and then overcome completely after about a week.
Many people often make a misunderstanding the flu and the common cold. In fact, the flu is more serious because it usually comes on quickly with high fever, cough, sore throat, headache, and body aches and pains. Moreover, the fever can last up to 5 days. It is very dangerous to the victim’s health.
The best cold weather tips to stay safe during the winter for this illness is that you and your family should get their annual flu vaccination.
The best cold weather tips for this illness is that you and your family should get their annual flu vaccination
Bronchiolitis is also a common viral respiratory infection caused by many different viruses but RSV virus mainly. Symptoms of this disease include nasal congestion, cough, low-grade fevers, and wheezing. First, it can resemble a common cold and if not treated timely, it will develop to become more serious. It makes the victim wheezing, difficulty breathing, and dehydration.
Strep throat is the most popular disease in school-aged children in cold weather. The patient will have a sore throat, headache, and stomachache. For weaker people, they can experience a high fever or vomiting. Luckily, strep throat does not usually go with cold symptoms or coughing, especially, it can usually be easily dealt with by antibiotics.
Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike throughout the year but is more common in the winter. Normally, vomiting symptoms may last 1-2 days, but some disease symptoms can last up to one week.
To help your child through the symptoms of stomach flu, the best cold weather tips to stay safe during the winter here is that parents should make sure they wash their hands thoroughly and often. When your kids, relatives get sick, let them drink water as much as possible or ice chips and easy - digest foods. In severe cases, anti-diarrheal or anti-nausea medicine might be prescribed.
To help your child through the symptoms of stomach flu, the cold weather tips here is that parents should make sure they wash their hands thoroughly and often
Cold weather tips to stay safe
Although not all winter illnesses are dangerous and difficult to treat, they still bring troubles to us. Cold weather outfits will not be enough to keep you safe. Therefore, below cold weather tips to help you and your relatives stay safe during the hard winter, have a healthy body.
Listen to the weather forecast
Listening to the weather forecast before going out helps you know what weather today is to wear proper clothes or even delay the dating if the weather was too bad.
Visit the website https://goweatherforecast.com/ on your laptop, smartphone to know the weather both wind speed, UV index. Besides, you can watch weather programs on TV, radio.
Listening to the weather forecast is the first cold weather tips you should know
Prepare contingency plans
Developing a cold weather safety plan is a good cold weather tip. You should make sure safety concerns are addressed when it's very cold, or when the wind chill is significant.
For example, you watch the weather news and know that tomorrow will be a bleak midwinter with biting wind. That time, you can consider changing your dating or organizing your work in order not to go out tomorrow.
In some bad weather conditions, schools could hold recess indoors, outside workers could schedule warm-up breaks. Even students could be allowed to be off school due to severe weather.
Preparing contingency plans help you prevent potential danger, stay safe in the hard winter.
Dress layers of clothes
As the low temperature outside, cold weather outfits are necessary. The layers of clothes should fit loosely because tight clothing reduces blood circulation and warmblood needs to be circulated to the extremities.
Besides, you also need to wear a hat, earmuffs to cover your face, ears. Your ears will be vulnerable which leads to hypothermia if you go out for a long time without protection. A face mask is a good idea for you.
If you do outside jobs such as mail carrier, Construction worker or Power-line technician, you will need to wear gloves, boots. Leather material blocks the wind very well, you should choose products using this material. Insulated, water-resistant boots have good use in keeping your feet warm as well as the body.
In the winter, apart from cold weather outfits, staying dry is also one of the best Cold weather tips to stay safe. Wet or damp clothing not only makes you uncomfortable but also can drop your body temperature quickly. Even if you don't get wet from the environment, you also can sweat through your clothes while hard working. This is really dangerous in the cold weather.
Appropriate clothing is the moisture-wicking base layer, waterproof or cotton material which depends on your daily jobs. When you get wet, remove any wet clothing immediately to avoid hypothermia.
In the winter, an important cold-weather tip is to stay dry
Drink hot beverage
Drinking some hot water, tea or a cup of coffee which is still smoky in the cold weather is a perfect thing. It helps you warm inside and fights the cold-induced lethargy.
A little bit of wine is also good. However, drinking too much alcohol can cause a stroke. The reason is that when drinking alcohol, blood vessels dilate, the temperature is very low, it is cold, the vessels suddenly contract, blood pressure easily increases, causing complications and death.
Therefore, a good cold weather tip here is to drink hot beverages such as different types of tea, coffee, or hot water.
Therefore, a good cold weather tip here is to drink hot beverages such as different types of tea, coffee, or hot water
These cold weather tips will help you stay safe during the hard winter. Also, you should do exercise regularly to have a healthy body to overcome some popular winter diseases.