Top 10 Health Tips For The Rainy Season
Nothing can beat the thrills of long rides in the rainy season. But do you know this is also the time when most of us are prone to diseases and infections? To help you stay healthy during the monsoon, here we’re rounded up Top 10 Health Tips For The Rainy Season suggested by experts that will definitely keep you fit in the rainy season. Read through this article and learn about the dos and don’ts of monsoon.
Health Tips For The Rainy Season
What are health tips for the rainy season?
Always bring your rain gear
Checking the weather forecast will help you decide if you need to carry an umbrella or a raincoat. However, it’s best to bring one whenever you go out in the rainy season to protect yourself from being drenched. Who knows if the rain falls suddenly? So, one of the best health tips for the rainy season is to wear boots to avoid possible viruses and germs that can be found in flooded areas.
Keep yourself neat and clean
In the rainy season, taking good care of yourself is very important. Many viruses and bacteria lurking around us just wait to attack those with weak immune systems. So maintaining personal hygiene is a must.
Boost your Immunity
A weak immune system makes you an easy target for most infections, especially in the rainy season. Moreover, the excessive moisture in the atmosphere will make you prone to cold and fever. Useful monsoon health tips include is to strengthen your immunity with an intake of Vitamin C, garlic, vegetables, fruits.
Health tips for the rainy season you should know
Drink Boiled Water
The contaminated water can be the reason for multiple diseases in the monsoon. So, drinking clean and boiled water at home can be the best way to ditch such diseases.
This is one of the most essential health tips for the rainy season.
Wear Clean and Dry Clothes and Footwear
Damp clothes, shoes, and dirty laundry can be home to microbes. Therefore, make sure to wear clean and fully dried clothes and shoes to stay safe. Choosing proper rainy weather outfits is the key to your good health during the monsoon.
Consume Dairy Products
Milk can cause indigestion in the monsoon, so you can choose other dairy products as an alternative like cheese and buttermilk. These products will help in not only improving digestion but also keeping you healthy.
Water often logs during rainy days, creating a breeding ground for mosquitoes. Hence, keeping your home and surroundings clean and dry becomes one of the most important health tips for the rainy season.
Top 10 Health Tips For The Rainy Season
Include Herbal Teas
There are a lot of benefits attached to these teas. Instead of normal teas, you can use herbal teas to boost your immunity.
Choosing proper fruits
Of course, eating fruits is a good habit for full nourishment. However, in the rainy season, it is good to avoid specific fruits like watermelon. Instead, you can include fruits like pears, mangoes, apples, and pomegranates in your diet.
Get rid of spicy food
The rainy season is the time you need to keep yourself away from spicy food as it can cause you to get skin allergies and irritation. So, try healthy warm foods with low or medium spicy.
Avoid stagnant water
Severe diseases are caused by stagnant water. So, throwing away the water inside the unused tank or pots is one out of the health tips for the rainy season you can take.
Health tips for the rainy season: Avoid stagnant water
12. Use Mosquito Repellant
Insects grow rapidly during the rainy season and these cause major health problems. Mosquito repellents are a must during this time along with some other hacks like room freshener, mild detergent, and perfumes.
13. Sleep well
Not only does sleep deprivation make you cranky but also weak. As a result, you will attract the flu easily. Be sure to get plenty of sleep at night so you wake up feeling active both physically and mentally.
When it comes to health tips for the rainy season, we can not ignore the importance of regular exercising. This helps you stay fit and healthy in the rainy season. Instead of going to the gym, you can work out with simple indoor exercises like squats, push-ups, or planks, etc.
Don’t ignore these best health tips for the rainy season
15. Wash your hand
Washing your hands carefully before you eat something is one of the monsoon health tips. This kills almost all microbes and harmful germs existing on the skin of your hands.
16. Take a bath after getting soaked in the rain
If you get drenched in rain, take a bath and dry yourself immediately to prevent the virus from spreading and keep you healthy.
17. Never touch your face with dirty hands
Your hands may contain hundreds of microbes. Hence, do not touch your face with your dirty hands, or else microbes will attack your body. Be sure to leave your hands clean. This is also one of the most important health tips for the rainy season.
18. Avoid Mosquitoes
Rainy days are the perfect time for the production of mosquitoes. To keep them at bay, you can apply powerful mosquito repellent. Another way to prevent these from transmitting diseases is by using a mosquito net while sleeping.
Health tips for the rainy season you may not know
19. Avoid getting wet
Dancing in the rain is kind of interesting, especially for kids. However, it is also the shortest way to damage your health. You are likely to have a sore throat and runny nose. Hence, avoid getting drenched in the rain as much as possible. If you do by chance, take a hot shower immediately.
20. Keep a safe distance from sick people
People are prone to sick in the rainy season no matter how careful they are. One of the best monsoon health tips is to avoid having a conversation or having close contact with the sick.
Above are the top 10 health tips for the rainy season. As said, prevention is better than cure, so it’s best to keep yourself protected and ready no matter what the season is.