Skin Diseases in Summer Season: Acne Breakouts, Sunburn & 3 More

Spending more time outside can lead to some skin diseases in summer season, as harmful factors such as sunlight, insects, and poisonous plants can damage skin. Fortunately, you can prevent those illnesses with some easy tips. Check out this article to enjoy wonderful summertime moments!

What are the skin problems in summer?

Most common summer skin diseases: Acne Breakouts

One of the most common skin diseases in hot weather is acne breakouts.

High temperatures make people sweat a lot to cool down their body temperature. At the same time, the sebaceous gland is promoted to produce more oil so as to remain moisturized. 

They are the reasons for acne breakouts. Sweat mixes with oils on your skin and bacteria from the smoke and atmosphere, which clog your pores.

Acne breakouts

To prevent this situation in summer, you should take some steps below:

• Use a clean towel or cloth to blot sweat from your skin. The best thing is to use a soft cotton towel. Do not choose too hard towels or use the same towel for your face and body because they can more and more irritate your skin, causing breakouts.

• Sweaty clothes are good environments for the development of bacteria. Therefore, after washing your clothes, make sure you wear clean, dry clothes, headbands, towels, and hats.

• Your skin easily gets clogged pores in summer. Thus, you should purchase non-comedogenic products for your face, neck, back, and chest. These products may come with phrases like “oil-free” or “will not clog pores.”

• In summer, you may have problems with facial skin. Get some summer skin care tips from dermatologists to limit acne breakouts. 

Follow an appropriate skincare routine

• Wash your face regularly, at least 3-4 times, to make it clean and remove the grease that settles on it. However, do not wash your face too much because it can irritate and cause your face to lose moisture. 

• Make natural masks from some kitchen remedies to cool down the skin. For example, you can apply a mixture of honey and lemon juice to your face for about 15 minutes. This simple, natural recipe is cheap and easy to prepare but still benefits your skin.

Common summer skin disease: Dry & Irritated Skin

Dry and irritated skin

Dry, irritated skin is also among the most common skin diseases in summer. 

The biggest culprits of this disease are spending time in the sun and swimming. Moreover, sitting in an open, air-conditioned room for a long time also causes skin to dry. 

If you feel your skin start to be dry and irritated despite the moisture, try out these tips:

• Take a shower and use shampoo immediately after swimming in the pool. To limit dehydration, choose a mild cleanser or body wash made for swimmers.

• Sunscreen protects your skin from harmful UV rays and keeps it moist. Therefore, you should apply sunscreen before 15 minutes of going outdoors. It is better to use a product that offers broad-spectrum protection, SPF 30+, and water resistance.

Sunscreen protects your skin from harmful UV lights and keeps skin moist

• Use a mild cleanser to wash their skin in summer. In addition, you should take notice of soaps and body wash labeled “antibacterial” or “deodorant”  that can dry your skin.

• After showering and bathing, slather on a fragrance-free moisturizer. Moisturizer keeps water in your skin, so you must apply it within 5 minutes of showering or bathing.

• If your skin is very dry, it will be better for you to carry a moisturizer with you. Then, you can apply it whenever you want, such as after washing your hands or when your skin feels dry.

• If the air conditioning makes your home too dry, turn up the thermostat or mist the humidifier. If possible, do not stay in an open air-conditioning room for a long time. 

Use the thermostat or mist humidifier

Common skin diseases in summer season: Folliculitis

A follicle is an opening where a hair grows out. This summer skin disease occurs when follicles get infected. 

It contains red pustules or bumps positioned usually on the shoulders, thighs, and buttocks. Infected hair follicles may cause itching and burning in these skin areas.

Folliculitis frequently occurs in summer

Folliculitis signs and symptoms include:

• Clusters of small red bumps or white-headed pimples that develop around hair follicles

• Pus-filled blisters that break open and crust over

• Itchy, burning skin

• Painful, tender skin

• A large swollen bump or mass

 To limit the possibility of getting folliculitis this summer, you should:

• Change out of sweaty clothes and tight workout clothes like biking shorts, and then shower immediately after your workout. 

• If you are unsure whether the acid and chlorine levels are adequately controlled, stay out of hot tubs and whirlpools.

Tips to prevent folliculitis

• Wear lightweight, loose-fitting clothes to avoid friction between your skin and clothing when it is hot and humid. (Read: Sunny weather outfits)

• Shave with care to help control symptoms and reduce the risk of damaging your skin:

• Avoid sharing razors, towels, and washcloths to reduce the risk of contracting Folliculitis and other infected illnesses. 

Most common skin diseases in summer season: Sunburn

Exposure to sunlight is unavoidable in summer, which is also why sunburn is one of the most popular summer skin diseases. 

Exposure to sun rays for a long time can cause a suntan, which is a defense mechanism against strong light. 

When you first get a suntan, your skin will go darker. However, a suntan can become more severe and turn into sunburn, which is really uncomfortable. Its symptoms include itching, skin peeling, and redness. Getting sunburned can spoil your summer fun and raise your risk of skin cancer. 

Sunburn is one of the skin diseases in summer season

When you have got a sunburn, you will have these signs and symptoms including:

• Your skin tone changes to pink or red

• Skin that feels warm or hot when touching

• Pain and tenderness

• Swelling

• Small fluid-filled blisters, which may break

• Headache, fever, nausea, and fatigue if the sunburn is severe

• Eyes that feel painful or gritty

The sun rays in summer are harmful if you do not protect yourself carefully. Therefore, to avoid this summer season disease, try out these tips:

• Avoid sun exposure between 10 a.m. and 4 p.m. At this time, the sun’s rays are the strongest and the most harmful. 

• If you are a fan of sun tanning, let’s avoid the above time and take a short sunbath and lie in a tanning bed. Many people oversleep while sunbathing, resulting in severe sunburn. 

Avoid getting sunburned in hot weather

• Cover your whole body with a wide-brimmed hat and clothing covering your arms and legs. Dark colors offer more protection, as do tightly woven fabrics. 

• Apply water-resistant sunscreen and lip balm with an SPF of 30 or greater, which provides broad-spectrum protection against ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• Be aware of sun-sensitizing medications, as some may contain ingredients that make the skin more sensitive to sunlight. Talk with your pharmacist or doctor about the side effects of your medications.

Common skin diseases in summer season: Rashes

The last one on our list of common summer season skin diseases to watch out for is rashes. Under burning hot temperatures with high humidity, this is the high time for contracting heat rashes. 

Be aware of rashes

Due to blocked sweat glands, sweat that gets stuck in the skin folds and under the skin leads to heat rashes. These rashes grow into small, itchy bumps or blisters.

Because this disease is formed by sweating issues, you will need to do anything to stop sweating profusely to reduce the risk of getting rashes. Here are some valuable tips: 

• Choose lightweight, loose-fitting cotton clothes that are good sweat absorbers. Avoid tight-fitting clothes that can irritate your skin.

• Exercise outdoors in shadow places and at the coolest parts of the day, or you can do your workout indoors in air conditioning. If possible, keep in mind some important weather tips for workouts in summer. 

• When possible, try to cool your skin down using fans, cool showers, and air-conditioning.

Cool down your skin during summer

Conclusion

The common skin diseases in summer season mentioned in this post can not be life-threatening, but they cause many inconvenient things to patients in their life. Luckily, with some easy prevention, you can reduce the risk of getting these illnesses.