Winter weather advice needed to know

Winter weather advice needed to know

Who's most at risk from cold weather?

The statistics show that cold weather kills more American each year than hot weather. Some people are more vulnerable, impacted by the change effects of cold temperature. This includes:

• people are 65 or more than 65 years old

• children are under 5 years old

• poor people who cannot afford heating

• people having background pathology 

• pregnant women

• people having a mental health condition

Therefore, everyone needs to know winter weather advice

However, cold weather can be hazardous for everyone, because dropping temperatures can cause hypothermia and frostbite, particularly when days the temperature continuously drops below freezing. Therefore, everyone needs to know winter weather advice. 

What makes these people more vulnerable in winter?

Older adults or people having background pathology, under 5 aged kids and pregnant women are at greater risk for hypothermia because the body’s ability to maintain a constant internal temperature is weaker than that of normal people. That’s why these people are less able to make a warm body in response to cold.

The body normally produces additional heat by shivering, and the blood vessels just under the skin’s surface constrict so that more blood goes to the heart and brain. But in older adults and weaker patients, this system doesn’t work as well.

A poor diet may reduce your metabolic rate which makes you always feel cold. Besides, in winter, people often drink wine to warm as a useful winter weather advice. In fact, alcohol can increase blood flow to the skin and extremities and make you feel warm but actually, it decreases heating ability from your core.

 In winter, people often drink wine to warm as a useful winter weather advice

People with other health problems are more vulnerable due to their weak organ functions.   For example, an underactive thyroid causes decreased heat production, while chronic conditions that affect mobility (for example, arthritis) or cognitive function (such as Alzheimer’s disease) also can be factors. If you don’t move enough, you don’t generate enough compensatory body heat to make up for what’s being lost, while dementia may result in self-neglect, for example, you may go outside wearing indoor clothes.

Additionally, seniors, poor people also are at a higher risk of being frostbite such as lying on a cold floor, and because they may not afford to pay heating costs. 

Winter weather advice

Low temperature can damage everyone’s health, therefore, it’s necessary for all people to learn some winter weather advice below.

Find helping source

One of the best weather tips is that before getting any advice, you will need to know who you should call, and which a number of help centers for emergency situations. If you feel unwell, it is essential to take medical help as soon as possible. 

You can get medical help and advice from:

• a pharmacy: pharmacists can give you medical treatment advice as well as prescription and let you know if you need to see a doctor

• your GP ( General practitioner): call directly or call video to GP online, tell him/her your symptoms and then go in for an appointment if you are advised to go to the hospital. 

• Medical helpline: access the website or call an urgent phone number to ask for help. In England, Scotland, and parts of Wales, you can go to 111.NHS.uk or call 111 if you have an urgent medical problem and you’re not sure what to do.

The sooner you get the help, the sooner you are likely to get better.

Call the medical helpline to ask for help as well as get winter weather advice

Get a flu vaccine

People who have got winter flu will often overcome it on their own, but sometimes, with weaker conditions, the flu can make some people seriously ill. Therefore, the winter weather advice is that if you have conditions, you should get the flu vaccine.

Therefore, the winter weather advice is that if you have conditions, you should get the flu vaccine

The flu vaccine is proven to be a safe and effective vaccine. It is often recommended every year on the NHS to help protect people at risk of flu and its complications. The best time to get the flu vaccine is in the autumn before flu starts spreading. However, you also can get the vaccine later.

With adults and elder, you can get the NHS vaccine at: 

• your GP surgery

• a pharmacy offering the service

• your midwifery service if you're pregnant

If you are 65 years old or over, you are also eligible for the pneumococcal vaccine. Pneumococcal is one of the most popular illnesses in the winter. 

The nasal spray flu vaccine is free on the NHS for:

• children aged 2 or 3 years 

• all primary school children (reception to year 6)

• all year 7 in secondary school

• children are from 2 to 17 years old with weak resistance 

Keep your home warm

The temperature outside is very cold with chilly winds, keeping your home warm is very important. Follow these winter weather advice to keep you and your family warm and well at home:

Follow these winter weather advice to keep you and your family warm and well at home

• Warm weather advice for the elderly: If you do not often go and work outside, are 65 or over, or have health problems, such as heart or lung disease, let’s heat your home to be at least 18 degrees.

• Set your bedroom at 18°C all night or keep it as warm as possible by closing all bedroom windows, turning on the heating light, etc.

• For people under 65, the temperature at home can be lower than 18 °C as long as you are comfortable.

• You also use an electric blanket, heating bags to keep your body warm all time and in bed. 

• Should have at least a hot meal a day because eating a nourishing diet regularly helps keep you warm.

• Have hot drinks like hot water, a cup of tea, coffee regularly making you feel better especially your throat

• In order to reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16°C and 20°C

• Let your heating system be checked regularly by a qualified professional

Besides these weather tips, you also get some other tips to stay well in the winter. Read them in the article “Cold weather tips to stay safe during the winter”.   

Conclusion

Do you get some winter weather advice? Hope you have full information as well as knowledge to overcome this hard winter. Read more useful about weather tips at https://goweatherforecast.com/ .