10+ Delicious Foods for Hot Weather to Stay Cool and Hydrated

 

Consider adjusting your diet if you want to maintain optimal bodily function even on sunny days that become scorching. The foods for hot weather that you eat can make you more comfortable and help you avoid the harmful consequences of dehydration. Not an ice cream, not a bottle of cold water. Let’s find out what foods are good for hot weather below!

What food is good for a hot day?

Tomatoes

In summer, salad always appears on the meal table, making it one of the delicious picnic foods for hot weather. And it must contain juicy round red tomatoes. 

Tomatoes contain high levels of the antioxidant lycopene, which is considered a potent cancer killer. Red tomatoes contain 94% water, while the green variety accounts for 93%. 

With such high water, consuming red and green tomatoes makes you feel cool. 

That’s why it's on our list of the best cool foods for hot weather. Delicious in a salad or perfect in a sandwich, this fruit is easy to incorporate into your daily meals.

Tomato is among the best foods for hot day

Leafy Greens

Another best food during hot weather is leafy greens which are very high in water. 

Some vegetables are often used in summer, such as lettuce, celery, bok choy, radish, zucchini, watercress, beet greens, arugula, cabbage, collard greens, and kale. 

Not only do these leafy greens take up over 95% of the water, but they also contain many beneficial vitamins like A, B6, and K, and more carotene, which is good for the eyes and resistance systems. 

Leafy greens are very high in water

Melon

Melon and watermelon are fruits you should not ignore in a burning hot summer because they are one of the best foods for hot weather.  

Both melon and watermelon are low in calories but high in water content—95% melon and over 92% watermelon. That’s also why you feel incredibly cool after one bite.

These fruits are abundant throughout the summer months at very low prices. Therefore, you can eat them all day without worrying about your weight or wallet. 

Cool melon quenches your hot inside, even the most intense thirst. That’s so great!

What to eat when it's hot out?

Spicy Peppers

It’s strange to include spicy peppers in the top 10 best foods for a hot day. However, curries and chilies stimulate heat receptors in the mouth, enhancing circulation and causing sweat, which cools the body down. 

Adding a little spice from red peppers will stimulate your taste and make food more delicious. 

The cooling-down operation of pepper is so different. It increases your internal temperature to equal the temperature outside. That time, your blood circulation raises, you start sweating, and then you cool off gradually. 

What's good to eat in hot weather?

Celery

Celery, which is 95% water, is another ideal food for hot weather. Everyone knows its excellent benefits, especially girls and women. 

A celery smoothie or juice daily can reduce the risk of heart disease, stroke, and cancer. Moreover, celery is low in calories and high in fiber, which helps you manage your weight effectively. 

You can eat celery in hot weather

Broccoli

Even if you are a big fan of it or hate it, broccoli is still beneficial to your health. This food is a smart carb with a high fiber level, which aids digestion, reduces the amount of sugar in the blood, and prevents constipation. 

Eating many fried, spicy foods in summer can make you easily constipated, and broccoli is your best friend to prevent this. 

This cruciferous veggie also appears dense all year and is actually 91 percent water, so it’s great that you buy it.

Broccoli is one of the delicious foods for hot weather

Soup

Why do these foods for hot summer days have soup? 

When mentioning soup, people often think about a cold, harsh winter day when it's raining or snowing outside, and you are wrapped up in a thick blanket on the sofa, tasting a concoction of chicken and mushroom soup.

However, soup is also cooked on hot summer days. The difference is that recipes with high fluid content will help with hydration levels.  Choosing a lighter vegetable soup instead of a heavy meaty soup will be a more suitable seasonal option.

Tasting a fresh green soup makes you feel cool and is also good for your health.

Best foods for hot weather

Berries

Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline in fruits. 

According to traditional Chinese medicine, these berries generate cold energy in the body. Therefore, consuming them to cool down your body temperature is certainly one of the best foods for hot weather.

Moreover, they contain many good vitamins and minerals. 

For example, a berry-rich diet may be beneficial for people whose family history is loaded with heart disease risk (high blood pressure itself is a heart disease risk factor). 

The chemical compounds in berries fight the systemic inflammation that may accompany high blood pressure, helping to make your body healthier overall.

Berries should be included in your meals for hot weather days

Coconut Milk and Coconut Water

In summer, drinking cold coconut milk or coconut water is perfect. They not only make you feel fresh, but they also provide necessary nutrients.

Important minerals in coconut milk and coconut water help maintain blood volume, regulate heart health, and prevent dehydration. Coconuts also prevent common summer sickness. 

Furthermore, in burning hot weather or after hard exercise, the electrolytes in coconut milk help prevent exhaustion, heat strokes, heart problems, muscle ache or cramps, and low immunity.

Cold coconut milk or coconut water

Looking for tips to stay good and healthy during hot days? Check out these guides: Makeup tips for hot weather Hairstyles for hot weather Best perfume for hot weather

Cucumbers

The final food on our compilation of the good foods for hot weather should be spent on cucumbers. 

They consist primarily of water (95% water) and contain important electrolytes. These can help prevent dehydration at high temperatures or after a hard workout.

Eat cucumber on hot days

Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, and avoiding kidney stones. That’s why it is always advised to drink 1.5L of water daily. 

For people who do not enjoy drinking pure water, adding cucumber and mint as a detox can make it more attractive. 

Conclusion

Apart from the top 10 best foods for hot weather, there are many other benefits. The article just mentioned the most popular foods that are good at reducing your inside temperature on burning hot summer days and improving your digestion, heart, circulatory, and resistance systems.