Top 10 best foods for hot weather should be eaten

Top 10 best foods for hot weather should be eaten

In summer, hot weather is like burning fire all. Let’s read the article to find the top 10 best foods for hot weather. With these foods, you will cool down somewhat not only at a given time but also cool from the core inside you. Not an ice cream, not a bottle of cold water. What are they? Let’s find out!

Top 10 best foods for hot weather should be eaten

1. Tomatoes

In summer, salad always appears on the meal table and it can not lack juicy round red tomatoes. Tomatoes contain high antioxidant lycopene levels, considered as a potent cancer killer. Red tomatoes also are 94 percent water while the green variety takes up 93 percent. With such high water, consuming tomatoes both red and green ones, you also feel cool down. That’s why it has a place in the top 10 best foods for hot weather should be eaten. Delicious in a salad or perfect in a sandwich, it is easy to slot this fruit into your daily meals.

With such high water, consuming tomatoes both red and green ones, you also feel cool down. That’s why it has a place in the top 10 best foods for hot weather should be eaten

2. Leafy Greens

Another best food for hot weather is leafy greens which are very high in water

Another best food for hot weather is leafy greens which are very high in water. Some vegetables are often used in summer such as lettuce, celery, bok choy, radish, zucchini, watercress, beet greens, arugula, cabbage, collard greens, kale, etc. 

Not only taking up over 95% water but also these leafy greens contains many beneficial vitamins like A, B6 and K, and more carotene which is good for eye and resistance systems. 

3. Melon

Melon, Watermelon are fruits you should not ignore in a burning hot summer because these are one of the best foods for hot weather. Both melon and watermelon are low in calories but high in water content, melon is 95 percent while watermelon is over 92 percent. That’s also why you feel extremely cool after one bite.

Melon, Watermelon are fruits you should not ignore in a burning hot summer because these are one of the best foods for hot weather

These fruits are abundant throughout the summer months with very cheap prices, therefore, you can eat them all day without worrying about your weight or wallet. Cool melon quenches your hot inside even the most intense thirst. That’s so great. Is it right?

4. Spicy Peppers

That’s so strange when placing spicy peppers in the top 10 best foods for hot weather should be eaten

That’s so strange when placing spicy peppers in the top 10 best foods for hot weather should be eaten. However, curries and chillies stimulate heat receptors in the mouth, enhancing circulation and causing you to sweat, which cools the body down. 

Adding a little spice from red peppers will stimulate your taste, make food more delicious. The cooling down operation of pepper is so different. It increases your internal temperature to equate the temperature outside. That time, your blood circulation raises, you start sweating and then you've cooled off gradually. 

5. Celery

At 95 percent water, celery is listed in the top 10 best foods for hot weather should be eaten. Everyone knows its amazing benefits especially girls, women. 

A celery smoothie or juice daily is a good drink for you to reduce the risk of heart disease, stroke, and cancer. Moreover, celery is low in calories and high in fiber which helps you manage your weight effectively. 

6. Broccoli

It is quite strange when many people do not like eating broccoli. However, even if you are a big fan of it or hate it, it is still beneficial to your health.  It is said that  this is a smart carb and has a high fibre level which aids digestion, reduces the amount of sugar in the blood and prevents constipation. 

In summer, eating many fried, spicy, hot foods make us easily constipated. Broccoli will be a best friend for you to prevent it. This cruciferous veggie also appears dense all year and  it is actually 91 percent water, that’s so great for you to buy it.

Broccoli is one of the Top 10 best foods for hot weather should be eaten

7. Soup

Why do these top best foods for hot weather have soup? It must be a question in your mind

Why do these top best foods for hot weather have soup? It must be a question in your mind. When mentioning soup, people often think about a cold harsh winters day, when it's raining/ snowing outside and you are wrapped up with a thick blanket on the sofa, tasting a concoction of chicken and mushroom soup.

However, soup is also cooked for hot summer days. The difference here is that recipes with high fluid content will help towards hydration levels.  Choosing a lighter vegetable soup instead of a heavy meaty soup will be a more suitable seasonal option.

Tasting a fresh green soup not only makes you feel cool down but also good for your health.

8. Berries

Therefore, consuming fruit berries vegetables, cooling down your body temperature is certainly one of the best foods for hot weather

Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, yin fruits. In accordance with traditional Chinese medicine, these berries generate a cold energy in the body. Therefore, consuming them, cooling down your body temperature is certainly one of the best foods for hot weather.

Moreover, fruit berries vegetables contain a lot of good vitamins and minerals you should take in. For example, a berry-rich diet may be particularly helpful for people whose family history is loaded with heart disease risk (high blood pressure itself is a heart disease risk factor). The chemical compounds in berries fight the systemic inflammation that may accompany high blood pressure, helping to make your body healthier overall.

9. Coconut milk and coconut water

Cold coconut milk or coconut water are one of the best foods for hot weather you should not miss

In summer, drinking cold coconut milk or coconut water is a perfect thing. Not only making you feel fresh that time, but also they provide necessary nutrients for you.

Important minerals existed in the coconut milk and coconut water are good to maintain blood volume, regulate heart health, and prevent dehydration. It prevents you from commonly observed sickness during summers. It is one of the best foods for hot weather you should not miss.

Furthermore, in burning hot weather or after hard exercise, electrolytes presenting in the coconut milk help prevent exhaustion, heat strokes, heart problems, muscle ache or cramps, and low immunity.

10. Cucumbers

Final food in the top 10 best foods for hot weather should be spent for cucumbers. Cucumbers consist mostly of water (95% water), and they also contain important electrolytes. Thanks to that, they can help prevent dehydration at high temperature or after a hard workout.

Final food in the top 10 best foods for hot weather should be spent for cucumbers

Staying hydrated is essential for you to maintain a healthy intestine, prevent constipation, as well as avoid kidney stones. That’s why it is always advised to drink 1,5l water everyday. However, not all people really like and realize the important role of drinking enough water.  For people who do not enjoy drinking pure water, adding cucumber and mint as detox can make it more attractive. 

Besides, combining cucumbers, tomatoes, leafy greens along with some round blackberries or strawberries into salad will be a perfect idea for your meal if you do not think about what you should eat today. Destroying the burning heat from the sun, cooling down your temperature and taking in beneficial meals, is it so great, right?

Conclusion

Apart from the top 10 best foods for hot weather listed above, there are also many other beneficial foods. The article just mentioned the most popular foods which are good at reducing your inside temperature in burning hot summer days as well as improving your digestion systems, heart, circulatory system and resistance system.