Which Suitable Sports for Hot Weather to Play? 4 Tips to be Heat-safe

For many people, summertime is a great chance to enjoy outdoor activities, play sports, and have fun with friends and family. In a world of so many sports, which ones should you try in the warm summer weather? Check out this article to find out some of the most suitable sports for hot weather and a guide to being safe in the heat!

Best sports in hot weather

Suitable Sports for Hot Weather

So, what sports can be played in the summer? The answer is a lot. And here are some suggestions for you!

Swimming

When it comes to playing sports in hot weather to beat the heat, swimming must be one of the favorite choices for many people. There is nothing enjoyable and relaxing like taking a dip in the water. 

Swimming is also an excellent way to stay in shape and lose a few calories since it uses most of the body’s muscles. That’s why it's considered a total-body workout.

If you can’t find a swimming pool or want to have fun with your kids and family, check out our recommendations for fun summer water activities!

Swimming is considered a total-body workout

Tennis

Tennis is next on this list of sports in hot weather. You can play it in any season with an indoor court near you. But it’s great to play tennis outdoors, especially if you have some friendly competition, right?

Both singles and doubles tennis are fun. This sport also helps exercise many parts of our bodies. These days, playing tennis is more accessible than ever due to the constantly increasing number of tennis courts available. 

Beach volleyball

Volleyball plus the beach! That's beach volleyball. If you are on your summer vacation at a beautiful beach and looking for a fun sport to play with friends, then the suggestion here is nothing but beach volleyball. 

Beach volleyball is a typical summer sport that only requires a few skills to start playing. Just know how to push, lift, and smash the ball. Once you get familiar with the game, you may like it a lot.

Beach volleyball is an ideal sport to play in summer

Cycling

Summer is a great time of year to grab the bike and go for a ride. That’s why cycling is considered one of the suitable sports for hot weather.

Not only does cycling allow you to exercise, but this sport also gives you the chance to discover new places, enjoy the beauty of nature outside, and get some fresh air. Whether you play this sport professionally or just for fun, your bike awaits you to get on it this summer. 

Soccer

Soccer is a very common sport that many people love playing. In summer, many people choose to play this sport to stay active, build muscle strength, and have fun. It is also one of the best outdoor activities for summer camp.

Of course, soccer is a highly physical sport, requiring a lot of running, passing, and shooting. 

Soccer is a very common sport

Squash

Squash is one of the few indoor sports mentioned in this post. It’s also a good summertime activity. 

Since this sport is relatively challenging to learn, you will need to swing a few times before really getting the feel of the game. 

However, once you have mastered it, squash can be greatly entertaining and an intense workout. Thus, take some tips for exercising in hot weather to stay safe and healthy this summer.

Table tennis

The next sport on this list of suitable sports for hot weather is table tennis. It’s another indoor sport that is sure to be one of many people's favorite choices in summer. 

That’s quite a simple sport to play. Even for those new to table tennis, just a few minutes of gameplay may be enough to pick up the basics. 

Though table tennis seems less physically challenging than many other sports, it is sure to give us a moderate workout nonetheless.

Table tennis is not a challenging sport

Running

Almost every outdoor sport might require running at some level, so why not join in, especially if you are a big fan of outdoor sports and active activities? You can run vigorously or just slowly, whatever suits you best. 

Running is also considered an ideal sport for improving fitness and staying in shape. It is also one of the easiest sports to play, as it doesn’t require complicated skills to start. All you need is a good pair of running shoes. 

Running and walking are also among hot weather sports

Walking

If running isn’t your choice, walking is another excellent suggestion. It offers many benefits, not only for physical but also for mental health.

A good walk can help improve mood and sleep quality and reduce stress, anxiety, and fatigue. It also strengthens muscles, improves circulation, supports joints, and more.

Even if you aren't interested in any summer sports, isn’t it great to at least take a walk to strengthen your muscles and enjoy the warm air? 

Be sure to find a walking route suitable for you, or just walking around your house or your neighborhood is not a bad idea for sure.

Others

Along with the ones mentioned above, there are still many other summer sports, such as water zorbing, skateboarding, baseball, basketball, frisbee golf, cricket, golf, kayaking, and more. 

There are many summer sports to choose from

That’s simply our suggestion for sports to try in summer. Let’s move on to the next part of this writing to learn about basic safety tips for playing sports and exercising in hot weather. 

Tips to Exercising and Play Sports in Hot Weather

Though it might be fun to play sports in summer, even if it’s one of the entertaining sports for hot weather, you might be careful as much as possible to avoid heat-related health risks and illnesses. 

Here are some basic tips and essential points to consider when playing sports or exercising in high temperatures. 

You should always take a look at the weather forecast before going out

Keep an eye on the weather

You should always check the weather forecast before going to the tennis courts, riding your bike, or playing other sports. If the outside temperature or humidity is high, then it’s better to scale back your workout or even stay at home. 

A workout or a sports game that feels easy on a temperate day can become dangerously intense in hot, humid weather. Avoid playing sports or exercising during the hottest part of the summer. 

Moreover, know your fitness limitations and respect your body. People with larger bodies, kids, the elderly, and those not accustomed to rigorous exercise should be especially cautious in hot weather. 

Dress appropriately

Not only do you need to keep an eye on the weather and choose the right sports to play in hot weather, but you also need to dress appropriately.

Wear suitable summer clothes

Dark colors absorb sunlight, while light colors reflect it. So, it is crucial to wear sunny weather outfits with light-colored, sweat-wicking clothes for hot, sunny weather. Avoid dark, heavy, and tight-fitting clothes, as they can heat you up. 

Also, remember to wear UV-blocking sunglasses and apply sunscreen before going out. Reapply it according to the package directions. 

Hydrate, hydrate, and hydrate

Stay hydrated when working out, playing sports, or participating in any physical activity. That’s especially true in hot summer weather. 

Drink water before your workout or your sports game begins so that you are starting to be hydrated and firm. Always make sure that you drink enough fluids throughout the hot day to keep yourself hydrated. 

If you sweat heavily or exercise at a high intensity, sports drinks can help replenish electrolytes more efficiently. 

Drink enough water during summer

Heed the warning signs

Playing sports or exercising in hot, humid weather can quickly raise our body’s core temperature, entailing the risk of heat exhaustion or even heat stroke. 

According to eatrightpro.org, heat exhaustion is a milder form of heat-related illness, but it may progress to heat stroke if untreated. Heat stroke is the most serious form of heat-related illness. 

Your body temperature may rise to 103°F (39.4 degrees Celsius) or even higher within 10 to 15 minutes.

So, always pay heed to the heat and listen to your body. Signs and symptoms of heat exhaustion may include:

• Weakness

• Heavy sweating

• Dizziness or lightheadedness

• Muscle cramps

• Headache

• Fatigue

• Nausea or vomiting

• Increased heart rate

• Fainting

• Visual problems

According to mayoclinic.org, if you develop any of these signs and symptoms, you must lower your body temperature and get hydrated immediately. Stop exercising immediately and get out of the heat as quickly as possible. 

Besides, resting your body while exercising and playing sports in hot weather is essential.

Another important thing is that it’s always best to check with your doctor before you start a new physical activity, especially if you have health issues or haven’t been active for a long time.

Conclusion

Along with our recommendations for suitable sports for hot weather, we also discuss safety tips for exercising and playing sports in hot weather. We hope all the information and details provided in this article are useful and interesting to you!